Fitness Through self-defence *

Fitness Trainer Would you like to Trim & Tone, Burn Fat, Increase Endurance and Get Fit whilst Learning Self-Defence? If the answer is YES…this sounds interesting…Then you are about to make a decision that will Empower you to Achieve the Body you desire, the fitness level that will make you feel unstoppable and the confidence to shine!!! With over seven years’ experience I have coached numerous clients and groups to achieve their goals. This is a fun and energetic programme constructed around the training principles of Kick-Boxing and Karate. You will release your frustration on strike pads and burn countless calories as you tone and redefine your physique! Training carried out in clients home. Reasonable Rates. Non-judgemental service! Why not get your family and friends involved also.. For more information or to book a Training session Email Paul for more details.